{"version":"https://jsonfeed.org/version/1","title":"Deborah B Health","home_page_url":"https://naturalezanatural.com","description":"Deborah B Health","author":{"name":"Deborah B Health"},"items":[{"id":"https://naturalezanatural.com/blog/f/macros-explained","html_content":"

The Missing Link Between “Eating Healthy” and Getting Results

","url":"https://naturalezanatural.com/blog/f/macros-explained","title":"Macros Explained: ","summary":"The Missing Link Between “Eating Healthy” and Getting Results","date_modified":"2026-03-22T16:58:02Z"},{"id":"https://naturalezanatural.com/blog/f/back-to-basics-winter-is-coming","html_content":"

As the days grow shorter and the air turns crisp, our bodies instinctively prepare for the colder months ahead. But in our modern world of artificial light, central heating, and constant busyness, many of those natural ...

","url":"https://naturalezanatural.com/blog/f/back-to-basics-winter-is-coming","title":"Back to Basics: Winter Is Coming","summary":" As the days grow shorter and the air turns crisp, our bodies instinctively prepare for the colder months ahead. But in our modern world of artificial light, central heating, and constant busyness, many of those natural ...","date_modified":"2025-10-26T22:18:35Z"},{"id":"https://naturalezanatural.com/blog/f/mouth-breathing-the-hidden-habit-sabotaging-your-health","html_content":"

We often think of breathing as automatic and harmless—until we realise how we breathe matters just as much as whether we’re breathing at all. If you’re breathing through your mouth instead of your nose, it might be quiet...

","url":"https://naturalezanatural.com/blog/f/mouth-breathing-the-hidden-habit-sabotaging-your-health","title":"Mouth Breathing: The Hidden Habit Sabotaging Your Health","summary":"We often think of breathing as automatic and harmless—until we realise how we breathe matters just as much as whether we’re breathing at all. If you’re breathing through your mouth instead of your nose, it might be quiet...","date_modified":"2025-08-21T22:28:21Z"},{"id":"https://naturalezanatural.com/blog/f/emf-radiation-what-it-is-and-how-to-reduce-your-exposure","html_content":"

Electromagnetic fields (EMF's) are all around us, emitted by phones, Wi-Fi routers, power lines, and other electronic devices.

","url":"https://naturalezanatural.com/blog/f/emf-radiation-what-it-is-and-how-to-reduce-your-exposure","title":"EMF Radiation: What It Is and How to Reduce Your Exposure","summary":"Electromagnetic fields (EMF's) are all around us, emitted by phones, Wi-Fi routers, power lines, and other electronic devices. ","date_modified":"2025-05-17T21:47:10Z"},{"id":"https://naturalezanatural.com/blog/f/red-light-therapy-the-benefits-what-you-need-to-know","html_content":"

Red light therapy (RLT) is gaining widespread attention for its ability to improve skin health, reduce pain, and support overall well-being. By exposing the body to low wavelengths of red and near-infrared (NIR) light, R...

","url":"https://naturalezanatural.com/blog/f/red-light-therapy-the-benefits-what-you-need-to-know","title":"Red Light Therapy: The Benefits & What You Need To Know ","summary":"Red light therapy (RLT) is gaining widespread attention for its ability to improve skin health, reduce pain, and support overall well-being. By exposing the body to low wavelengths of red and near-infrared (NIR) light, R...","date_modified":"2025-03-20T15:35:07Z"},{"id":"https://naturalezanatural.com/blog/f/21-signs-of-nutrient-deficiency-you-shouldn%E2%80%99t-ignore","html_content":"

Most people dismiss small health annoyances as “just one of those things.” But what if your cracked lips, muscle cramps, or unusual cravings were actually your body sending warning signals?

","url":"https://naturalezanatural.com/blog/f/21-signs-of-nutrient-deficiency-you-shouldn%E2%80%99t-ignore","title":"23 Signs of Nutrient Deficiency You Shouldn’t Ignore","summary":"Most people dismiss small health annoyances as “just one of those things.” But what if your cracked lips, muscle cramps, or unusual cravings were actually your body sending warning signals?","date_modified":"2025-02-17T13:29:22Z"},{"id":"https://naturalezanatural.com/blog/f/2025-the-year-of-intentional-wellness","html_content":"

This year, it’s time to hit pause on “convenience” and start choosing health.

","url":"https://naturalezanatural.com/blog/f/2025-the-year-of-intentional-wellness","title":"2025: The Year of Intentional Wellness","summary":"This year, it’s time to hit pause on “convenience” and start choosing health. ","date_modified":"2025-01-19T20:46:11Z"},{"id":"https://naturalezanatural.com/blog/f/are-pharmaceuticals-becoming-a-lifestyle-choice","html_content":"

In recent years, we’ve seen a transformation in society’s approach on weight loss and wellness. The rise of pharmaceuticals marketed as “miracle” weight-loss solutions, like Ozempic, Wegovy, and other similar injectables...

","url":"https://naturalezanatural.com/blog/f/are-pharmaceuticals-becoming-a-lifestyle-choice","title":"Are Pharmaceuticals Becoming a Lifestyle Choice?","summary":"In recent years, we’ve seen a transformation in society’s approach on weight loss and wellness. The rise of pharmaceuticals marketed as “miracle” weight-loss solutions, like Ozempic, Wegovy, and other similar injectables...","date_modified":"2024-11-18T09:06:16Z"},{"id":"https://naturalezanatural.com/blog/f/boosting-your-immunity-naturally-this-winter","html_content":"

As the weather cools down and the days get shorter, it’s common for our immune systems to take a hit. Less sunlight, chilly temperatures, and more time spent indoors mean we’re more vulnerable to colds, flu, and other bu...

","url":"https://naturalezanatural.com/blog/f/boosting-your-immunity-naturally-this-winter","title":"Boosting Your Immunity Naturally This Winter","summary":"As the weather cools down and the days get shorter, it’s common for our immune systems to take a hit. Less sunlight, chilly temperatures, and more time spent indoors mean we’re more vulnerable to colds, flu, and other bu...","date_modified":"2024-10-16T17:27:14Z"},{"id":"https://naturalezanatural.com/blog/f/optimise-your-mitochondria-for-better-health-and-performance","html_content":"

In every cell of our body, there are tiny energy generators called mitochondria. The health and efficiency of our mitochondria determine how much adenosine triphosphate (ATP) – the energy currency of our cells – they can...

","url":"https://naturalezanatural.com/blog/f/optimise-your-mitochondria-for-better-health-and-performance","title":"Optimise Your Mitochondria for Better Health and Performance","summary":"In every cell of our body, there are tiny energy generators called mitochondria. The health and efficiency of our mitochondria determine how much adenosine triphosphate (ATP) – the energy currency of our cells – they can...","date_modified":"2024-09-17T20:48:06Z"},{"id":"https://naturalezanatural.com/blog/f/tips-for-healthy-weight-loss","html_content":"

When it comes to weight loss, success doesn’t come from crash diets or extreme measures but from making sustainable, healthy changes that support your overall well-being. Weight is only one aspect of health, and focusing...

","url":"https://naturalezanatural.com/blog/f/tips-for-healthy-weight-loss","title":"Tips for Healthy Weight Loss","summary":"When it comes to weight loss, success doesn’t come from crash diets or extreme measures but from making sustainable, healthy changes that support your overall well-being. Weight is only one aspect of health, and focusing...","date_modified":"2024-08-12T17:51:34Z"},{"id":"https://naturalezanatural.com/blog/f/travel-smart-top-tips-for-a-healthy-and-enjoyable-summer-trip","html_content":"

Travelling can be an exhilarating experience, but it also brings its own set of challenges, especially when it comes to maintaining your health and wellness.

","url":"https://naturalezanatural.com/blog/f/travel-smart-top-tips-for-a-healthy-and-enjoyable-summer-trip","title":"Travel Smart: Top Tips for a Healthy and Enjoyable Summer Trip","summary":"Travelling can be an exhilarating experience, but it also brings its own set of challenges, especially when it comes to maintaining your health and wellness. ","date_modified":"2024-07-10T20:18:57Z"},{"id":"https://naturalezanatural.com/blog/f/unlocking-the-power-of-methylation-and-nutrigenomic-testing","html_content":"

In our bodies, the process of methylation is crucial to many metabolic functions. It involves transferring methyl groups, which are made up of one carbon atom and three hydrogen atoms, to other molecules. This process ha...

","url":"https://naturalezanatural.com/blog/f/unlocking-the-power-of-methylation-and-nutrigenomic-testing","title":"Unlocking the Power of Methylation and Nutrigenomic Testing","summary":"In our bodies, the process of methylation is crucial to many metabolic functions. It involves transferring methyl groups, which are made up of one carbon atom and three hydrogen atoms, to other molecules. This process ha...","date_modified":"2024-06-07T11:21:40Z"},{"id":"https://naturalezanatural.com/blog/f/navigating-health-in-the-genomic-era","html_content":"

Unravelling the Mysteries of Nutrigenomics:

","url":"https://naturalezanatural.com/blog/f/navigating-health-in-the-genomic-era","title":"Navigating Health in the Genomic Era","summary":"Unravelling the Mysteries of Nutrigenomics:","date_modified":"2024-04-08T19:48:30Z"}]}